At hiki hub, we have created a luxury and friendly sauna experience like no other in the UK.
Everyone is welcome at hiki hub, where we ensure that you will feel relaxed, comfortable, calmed, healed and part of our happy and healthy hiki hub family!
Our Windsor flagship space is the first of many hiki hubs throughout the Berkshire area.
The science behind infrared saunas revolves around the principle of using infrared radiation to heat the body directly, leading to a range of health benefits. Infrared radiation is a part of the electromagnetic spectrum, lying just beyond the visible light spectrum. It's divided into three categories: near-infrared (NIR), mid-infrared (MIR), and far-infrared (FIR).
Infrared saunas typically utilize the far-infrared spectrum, (as our sauna pods do at hiki hub), which is known for its ability to penetrate the skin and generate heat at deeper tissue levels.
When you step into an infrared sauna, the infrared heaters inside emit FIR rays. These rays are absorbed by the body's surface, and they penetrate the skin to a depth of around 1.5 inches (4 centimeters) or more. As these rays are absorbed, they gently raise the body's core temperature, inducing a state of controlled hyperthermia. This deep heating effect triggers several physiological responses.
hiki hub's flagship space on Windsor High Street has three high end IR 'NOOK' sauna pods, all set within their own luxurious rooms for ultimate relaxation and privacy.
Bathroom and shower facilities are available on site, as are herbal teas, fresh 'Daily Dose' juices and free cucumber and mint water in every relaxation pod room.